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Psychotherapy involves the process of supporting clients to recognise recurring patterns and modes of relating, and fostering insights, skills and understanding of ways of being in the world. The interpersonal relationship between a therapist and a client is an important aspect, which is co-created through deep listening and empathic exploration of the client's experiences.
Not everyone seeking psychotherapy is dealing with a mental health issue; many seek therapy for self-inquiry, self-discovery and self-development.
While talk therapy can be used in psychotherapy, approaches like art therapy, somatic (body-oriented, including movement and interoception) therapy, role play and touch may also be used.
Psychotherapists bring together evidence-based treatments and methods to meet the unique needs of each client, allowing the therapy to be tailored to the client's unique identity, experience and intersectionality.
Nowadays, there is a better understanding and acknowledgement that each person is unique and that no single technique can be effective and appropriate for all clients, issues, and situations. For this reason, psychotherapy draws upon many approaches and modalities to provide each person with the support they need.
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One of the benefits of working with a psychotherapist is that you don’t need to schedule an appointment with a GP before starting therapy.
There is also no limit to the number of sessions you can attend.
Another benefit is that psychotherapy focuses on root cause rather than symptom management.
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All sessions are tailored to the individual needs and preferences of the client.
Generally, sessions will start with discussion (talk therapy) around any particular concerns, issues or goals you may have for therapy. The somatic or body-based aspects will be integrated as you are ready. We use somatic inquiry and parts work to expand awareness and build understanding of your experiences and emotions.
Mindfulness techniques and/or embodied movement practices might also be used depending on whether they are appropriate or helpful for you.
You collaborate with the therapist on what you do or not do and always hold agency over what is or isn’t explored in the sessions.
For some people therapy will be something they engage with briefly, for others therapy may be something they go to for years. Therapy looks different for everyone.
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Psychology
Psychology’s primary objective is to understand human behaviour, cognition, emotions, and mental processes. The field of psychology involves the systematic study of the mind and behaviour. Psychologists engage in research, conduct assessments, and offer insights into human behaviour, utilising a range of psychological theories and principles.
Training in psychology commonly emphasises the development of skills related to mental health, with a particular focus on approaches such as Cognitive Behavioural Therapy (CBT).
Psychotherapy
Psychotherapy is a therapeutic intervention rooted in psychological principles, serving as a form of treatment. It is based on a therapeutic connection between a qualified psychotherapist and a client, with the aim of addressing emotional, psychological, spiritual or behavioural issues and fostering better well-being.
Psychotherapists collaborate with clients to assist them in exploring and understanding various facets of themselves and their experiences. This involves delving into the root causes of issues rather than merely addressing the symptoms.
Counselling
Counselling generally concentrates on employing short-term, solution-focused approaches to address specific life events, such as grief and loss, relationship therapy, domestic violence, and related concerns. It aids in developing strategies to cope with the symptoms.
Counsellors might engage in similar areas to those of psychologists, psychiatrists, and psychotherapists, contingent upon their training and expertise.
Psychologists and psychotherapists possess the expertise and capabilities to offer customised counselling approaches that cater to the unique needs of individual clients, for short-term support.
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Many people come to a psychotherapist because they are experiencing discomfort, dissatisfaction or suffering in their lives.
A psychotherapist works with people who have a wide range of presenting concerns, including: trauma, depression, anxiety, sleeplessness, illness, addiction, abuse, relationship difficulties, work difficulties, grief and loss, intimacy and commitment problems.
Some people may come seeking a deeper understanding and/or connection with themselves and the world around them.
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1 hour session (online or in-person) cost - $130 - $150
1 hour 30 mins session (online or in-person) cost - $180 - $200
Couples 1 hour session (online or in-person) cost - $190 - $210
Couples 1 hour 30 mins session (online or in-person) cost - $230 - $250
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You do not need a referral or a Mental Health Treatment Plan (MHTP) to book an appointment. A MHTP is subsidised by Medicare for certain psychologists, occupational therapists, and social workers.
At this stage, counsellors, psychotherapists, and relationship therapists are not eligible to provide Medicare-funded sessions.
However, our service fees are similar or the same as service fees after the rebate is applied when visiting a practitioner under a MHTP.
Please reach out if your financial circumstances may not allow you to access therapy at the full price. We can discuss your particular situation.
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If you need urgent care or assistance, please contact the appropriate service listed below:
Lifeline (suicide) - 13 11 14
QLife (queer) - 1800 184 527
Beyond Blue (depression & anxiety) - 1300 22 4636
Kids Helpline - 1800 55 1800
Safe Steps (family violence) - 1800 015 188
Blue Knot Foundation (trauma & abuse) - 1300 657 380
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If you need to reschedule or you’re unable to make your appointment, no problem, all I ask is for is at least 24 hours notice, or the full session fee will apply.