I am a psychotherapist and relationship counsellor working online and in-person on djaara country (Castlemaine).
I support people across a wide range of concerns, including anxiety and low mood, grief and loss, relational difficulties, complex trauma, life transitions, identity crisis and experiences of spiritual emergence or awakening.
My work is informed by somatic and body-centred approaches, processwork psychotherapy, Internal Family Systems (parts work), and Jungian psychology, with roots in Eastern philosophy and phenomenology. I bring together the body, breath, and awareness as central tools to support healing, growth, and the unfolding of deeper connection.
I have been involved in healing, movement, and personal development since the early 2000s. My early immersion in yoga, somatic practices, and body-based movement deepened a long-standing interest in how we inhabit ourselves — how we carry experience in the body, and what it means to truly care for the soul. Over time, this expanded into an appreciation for the moments of emergence, opening, and transformation that don't always fit neatly into conventional frameworks, but are no less real or significant.
Whether you are navigating everyday struggles or something that feels more profound and harder to name, I offer a space that holds both the practical and the sacred.
“Our bodies know that they belong; it is our minds that make our lives so homeless. Guided by longing, belonging is the wisdom of rhythm. When we are in rhythm with our own nature, things flow and balance naturally.”
— John O'DonohueAreas of interest:
Anxiety and depression
Grief and loss
Childhood developmental trauma
Complex PTSD & PTSD
Relationship issues
Men (identifying) having difficulty expressing and being with emotions
Life Transitions (relationships, career, etc)
Neurodivergence
Self-esteem, self-worth
Burnout prevention and restoration
Self awareness, development & growth
Qualifications:
Masters in Therapeutic Arts Practice (MIECAT) — current
Graduate Diploma Trauma Informed Processwork Psychotherapy (Pathways Psychology Institute)
Trauma Informed Somatic Facilitation (Collective Being)
Mental Health First Aid (Mental Health First Aid Australia)
Bachelor of Arts - Social Science (Victoria University)
Other qualifications:
Registered 500hr yoga teacher
Trauma Informed and Community Somatic facilitator
Meditation and Pranayama (breathwork) facilitator
Zenthai Shiatsu Massage Level 1
Reiki Level 1
Organisations I partner with:
Collective Being Trauma-informed Somatic Facilitator
Yoga for Humankind Support Facilitator (Volunteer)
“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.””